Whether you plan on lifting weights, running, cycling or performing any other workout, it’s important to wear the right clothes. Hitting the gym in sweatpants and a t-shirt might sound harmless enough, but it can negatively affect your performance. To promote a productive workout session, you should avoid the following three mistakes when getting dressed.
#1) Wearing Cotton
What’s wrong with wearing cotton clothes? While soft and hypoallergenic, cotton is a poor fabric choice when working out. As explained by CBS News, this fabric sticks to the body and prevents the skin from breathing. More importantly, it can hold up to 27 times its weight in water.
When you sweat, all that moisture will soak into cotton clothes while weighing you down and causing chafing in the process. Rather than cotton, consider wearing moisture-wicking fabrics like polyester, polypropylene and various synthetic blends. Unlike cotton, moisture-wicking fabrics such as these are designed to repel sweat away from your body.
#2) Wearing Tight-Fitted Clothes
In addition to cotton, you should also avoid wearing tight-fitted clothes. Working out requires full, unrestricted movement of your body. If you wear tight clothes, you won’t be able to extend your arms, legs and torso.
According to Huffington Post, wearing tight clothes can make certain workouts like squats difficult. Squatting in a pair of tight spandex pants, for example, may prevent you from extending your legs completely. Of course, this applies to countless other workouts, including crunches, sit-ups, shoulder presses, lunges and even chest presses. Therefore, it’s recommended that you wear somewhat loose clothes that aren’t as restrictive.
#3) Wearing Jewelry
Finally, don’t make the mistake of wearing jewelry when working out. You should remove all class rings, wristwatches, earrings and necklaces before exercising. Depending on the specific workout, jewelry may catch in machines or equipment, causing costly damage.
Furthermore, there’s always a chance that you’ll lose your jewelry when working out. If you work out at a gym, either leave your jewelry in the car or place it in a locked locker. Doing so will prevent it from getting in the way of your workouts while also eliminating the chance of it getting lost or stolen.
Exercising is undoubtedly one of the best ways to improve your health. It lowers your risk of heart disease and obesity, builds muscle and boosts energy levels. To reap the full benefits of exercise, though, you need to dress appropriately.